“Intellect opens the door. Emotion turns on the light.”
Today I want to talk to you about sleep and some of the challenges you may be having with getting a good night’s rest. The world is challenged right now- that’s an understatement, right? And naturally, this can trigger us to worry or to end up in a state of what we...
Trainings & Seminars: Tools For Creating Lasting Change
As a mental health counselor and a clinical hypnotherapist, I focus on vocational self improvement, which is to help people to improve their success in their work environment.
I will talk about how to create more success, and the challenges you may face and how changing ideas, thoughts and learned behaviors in your subconscious can help you to be more successful in life. There is a part of our human nature that we can affect in a positive way, in order to overcome those limiting beliefs.
Stress Management and Habit Control: Using Hypnosis as a Learning Tool
A recent inquiry has been made into the role stress plays in different aspects of Americans’ lives. The study entitled, “The Burden of Stress in America” conducted by the Robert Wood Johnson Foundation, together with the Harvard School of Public Health, emphasizes the public’s personal experience of stress, the perceived effects of this and, their methods of coping with their stress. Within this survey, conducted between March and April of 2014, a sample of approximately 2,500 respondents concludes that half of the public reported a stressful event or experience in the last year; claiming health related issues as the dominant factor.
Citing the impacts of stress on health, the survey reveals some significant findings regarding our sleep cycles and the qualities of our thinking and emotional health: